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BEFORE USING THIS FORUM - READ THIS FIRST

It is critical that you remember that we do not recommend doing anything immoral, unethical, illegal, or against your doctor's advice. We do not guarantee that all methods posted here will work. These are simply ideas some people have found to be useful. If you are against people saving money on dru...
by jimithy
Sun Oct 29, 2006 2:49 pm
 
Forum: Organizations for Specific Diseases Often Can Help
Topic:
Replies:
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BEFORE USING THIS FORUM - READ THIS FIRST

It is critical that you remember that we do not recommend doing anything immoral, unethical, illegal, or against your doctor's advice. We do not guarantee that all methods posted here will work. These are simply ideas some people have found to be useful. If you are against people saving money on dru...
by jimithy
Sun Oct 29, 2006 3:38 pm
 
Forum: Healthy People Need Fewer Drugs
Topic:
Replies:
Views:

Living healthier is MUCH cheaper & better than most drug

It may not be obvious to many people... but a large percentage of drugs sold are simply to compensate for unhealthy lifestyles... or are to treat disorders directly caused by unhealthy lifestyles. You don't have to become an exercise freak, only eat bamboo shoots, and join a cult... very minor, quit...
by jimithy
Sun Oct 29, 2006 4:33 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Living healthier is MUCH cheaper & better than most drugs
Replies: 0
Views: 2021

Just a little bit of extra activity goes a long way!

NOTE: Exercising more than your body can handle is almost always detrimental. If you are going to exercise more, make sure that you are healthy enough. Asking your doctor FIRST can be a good idea. Daily exercise can be very extremely helpful (many people say it is critical) to be healthy. Working la...
by jimithy
Sun Oct 29, 2006 4:37 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Just a little bit of extra activity goes a long way!
Replies: 1
Views: 2448

Foods That Can Trick You!!

Unfortunately there are a number of ways to be fooled as far as trying to eat a specific diet. BASED UPON A REPLY BELOW I HAVE ADDED TO THIS POST: No Sugar Added “No Sugar Added” foods often have very high percentages of sugar. The label simply means that pure sugars have not been added as individua...
by jimithy
Sun Oct 29, 2006 4:40 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Foods That Can Trick You!!
Replies: 4
Views: 3355

Losing weight in healthy ways always means fewer calories

It is important to eat a healthy diet even if you are trying to lose weight. Remember that becoming more active is almost always needed too. Fad diets are usually very unhealthy... you might lose weight but it could be at the expense of your health. Reduce High Calorie Foods It may seem obvious, but...
by jimithy
Sun Oct 29, 2006 4:47 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Losing weight in healthy ways always means fewer calories
Replies: 5
Views: 3973

Eat healthy even if you aren't trying to lose or gain weight

There are three major reasons for someone to watch what he eats. First, eating the right diet helps a person stay healthier. Second, a large number of federally funded studies support each other in showing that certain nutrients can reduce the incidence of certain diseases. Third, a major health ris...
by jimithy
Sun Oct 29, 2006 4:56 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Eat healthy even if you aren't trying to lose or gain weight
Replies: 6
Views: 4400

Mommy was right... you need the correct amount of sleep

People usually do best with about 8 hours of sleep. Several days of less than 7 hours or greater than 9 hours is usually unhealthy. People often go years with the wrong amount of sleep and believe they are immune to the effects. Many disorders require decades of misusing your body before they fully ...
by jimithy
Sun Oct 29, 2006 5:01 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Mommy was right... you need the correct amount of sleep
Replies: 2
Views: 3299

Stress- primary cause of major physical & mental illness

Most people can recognize stressful things in their life. A lot of the time the stress is viewed as unavoidable. After all, who would choose to keep stress in their life? Actually since it is impossible to eliminate stress, everybody makes choices about stress. A very important thing to remember abo...
by jimithy
Sun Oct 29, 2006 5:15 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Stress- primary cause of major physical & mental illness
Replies: 3
Views: 3357

Your job could be killing you!

One of the first ways people think of when trying to reduce stress is to eliminate stressors from their life. For example, they may decide their working conditions to be very unhealthy but feel that they are trapped in it due to finances. There are things that can be done to reduce job stress withou...
by jimithy
Sun Oct 29, 2006 5:18 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Stress- primary cause of major physical & mental illness
Replies: 3
Views: 3357

Stressors can sneak up on you!

One major source of stress outside of work is the people you associate with. If you believe someone is a major source of stress then it might be good to try an set clear boundaries with them. For example, if there always seems to be an argument about religion then setting the boundary that religious...
by jimithy
Sun Oct 29, 2006 5:19 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Stress- primary cause of major physical & mental illness
Replies: 3
Views: 3357

Deep relaxation releases tension/reduces stressors' effects

Many studies have shown that meditation techniques that produce a deep level of relaxation can be an excellent way of releasing tension and reducing the harmful effects of stress. Unlike some techniques, the effective meditation method described here is quite simple to learn and even easier to pract...
by jimithy
Sun Oct 29, 2006 5:22 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: Deep relaxation releases tension/reduces stressors' effects
Replies: 2
Views: 2905

People with good friends are healthier

It is important to physically be around people who are healthy for you on a very regular basis. Studies have shown that having supportive friends, especially those you can confide in, have a strong positive impact on people's lives. Some people already have such friends and it is a matter of getting...
by jimithy
Sun Oct 29, 2006 5:28 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: People with good friends are healthier
Replies: 1
Views: 2565

A New Attitude & Purpose Can Change Your Life!

An important requirement for wellness is gaining the belief that it is possible for you to have a good life. You may have been sick so long and have felt LOUSY for so long that it seems impossible to gain a positive attitude towards life. If you have given up, you can easily feel like you are wander...
by jimithy
Sun Oct 29, 2006 5:40 pm
 
Forum: Healthy People Need Fewer Drugs
Topic: A New Attitude & Purpose Can Change Your Life!
Replies: 1
Views: 2749

Re: Some foreign pharms I have heard of...

updated and checked for broken links. 8/10/2011 by jimithy
by jimithy
Wed Aug 10, 2011 8:32 pm
 
Forum: Foreign drugs
Topic: Some foreign pharms I have heard of...
Replies: 1
Views: 3762
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